Healthy Living (by an unhealthy guy)
Sunday, July 13, 2014
Blueberry/Spinach Smoothie
My Sunday morning smoothie:
1/2c frozen blueberries
1c spinach
1/2c non-fat plain Greek yogurt
1/2c skim milk
1tsp cinnamon
1 scoop Body Fortress vanilla whey protein
328 calories
44g protein
Good morning!
John <><
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