Healthy Living (by an unhealthy guy): Jan 10, day 41

Thursday, January 10, 2019

Jan 10, day 41

Bad report day.
No exercise, but I did buy a new pair of walking shoes.
Diet wise I did okay so pretty much a neutral day -- no real gains, no real losses.

John

No comments:

Post a Comment

I'm 63 years old and I struggle to stay active and maintain a healthy weight. Over the years I've lost weight and regained it many times. Other than being overweight and having obstructive sleep apnea, I'm in good health. I don't take any regular meds, and have no blood pressure or cholesterol issues. I have a little bit of joint pain in my hands and a knee that probably needs replacement.
I started this blog to share my successes (I had just lost 54 pounds in my 54th year). Now I write as a way to keep myself accountable to myself.

Please feel free to comment or to share your own stories, struggles, victories and recipes.