Healthy Living (by an unhealthy guy): Year 60; week 5

Thursday, July 18, 2019

Year 60; week 5

No weight loss.
Lazy week.
Diet wasn't too bad, but also wasn't great. Mostly need to scale back on portion rather than change foods.
Still need to find the exercise groove.

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I'm 63 years old and I struggle to stay active and maintain a healthy weight. Over the years I've lost weight and regained it many times. Other than being overweight and having obstructive sleep apnea, I'm in good health. I don't take any regular meds, and have no blood pressure or cholesterol issues. I have a little bit of joint pain in my hands and a knee that probably needs replacement.
I started this blog to share my successes (I had just lost 54 pounds in my 54th year). Now I write as a way to keep myself accountable to myself.

Please feel free to comment or to share your own stories, struggles, victories and recipes.