I did manage to begin the week with a 10,000 step day. I took a short two mile walk early, but still found myself pacing in the basement at 10pm to add a thousand steps.
10,626 for the day.
I'm still hoping to add some variety to my activity. I just haven't got around to it yet.
It's a good thing I was careful with diet early in the day, because dessert indulgence added a ton of calories later. I still managed to come in under my daily target. My Monday morning weigh-in of 248 showed another 2 pound loss, which is my weekly target.
Be well,
John
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