October 18, Day 27

Day off--not because I deserved one, because I just took one.
I'm no longer doing the squat/pushup/plank challenge. My knees are thanking me. I'm using a fitness machine we have that will exercise my quads but be less taxing on the knees. I'll take a pic of it if I think about it when I'm downstairs. I'm also making use of the weight machine in place of the pushups for now and also for some other stuff. Dumbbells are good for arm work.

Diet was good yesterday.

Be well,
John