November 11, No Excuses

Yesterday was pretty much as expected.
We torn down camp in the morning and spent the afternoon on the road. After a quick dinner at home, I went to my meeting in Springfield. I did manage some cycle time after I got home, so the day wasn't a total bust as far as exercise goes.

Food was okay in the calorie count, but could have been better as far as what I actually ate. It will be good to be back at home and eating more of what I want to be my new normal.

John