January 10

I missed posting at the end of 2022, Week 1.
My weight was the same, so at least I stopped gaining weight again. Now to begin losing it again.
I did start exercising again. I'm surprised at how quickly I lose conditioning at age 61 compared to just a few years ago. Motivation is more of a problem than it used to be, as well. 

Diet hasn't been too bad. We are still consuming some of the holiday sweets that accumulated over the past few weeks. I need to get back to the more heavily plant based diet. 
Looking forward to a good day. Got to take it one day at a time--one good day followed by another good day. 

Here we go!
John

Jan 1: A new beginning

Isn't it great that we get a do-over every January 1st?
Okay, so it isn't really a do-over, but we can put the past behind us and begin again.
December was pretty much a bust for me. Too many sweets, too much food, and not enough discipline or exercise has me back at my Thanksgiving weight.
Sacrebleu!
Back to real life.

John