Healthy Living (by an unhealthy guy)

February was a pretty non-eventful month for health and weight loss. I ended about where I began (actually down a couple of pounds) and the ...

It's halfway through February (a bit more) and I have been back home for five days. In those five days I have done absolutely nothing in...

Back home. I don't know if it's the different scale, a heavy day, or a poor final week in Puerto Vallarta, but I was a little disapp...

Yesterday was a nothing burger when it came to the implant surgery. Other than not eating anything solid and taking care of my mouth it was ...

I was slow getting started today, but wanted to have a good step day since I am not expecting to do much walking tomorrow. I have dental sur...

So I did a lot of walking yesterday. I began with a short walk for coffee on my way to the Romantic Zone for brunch. I took the long way alo...

Using the scale the kids have shows that I haven't lost any weight since being here in PV over the past two and a half weeks. Bummer. Ev...

I haven't been keeping up with my daily diary as much as I should. Truthfully, I think keeping up daily will be more important when I ge...

Uh-oh Two consecutive days of missing my daily step goal. Okay, I'm not making a big deal of it and I probably should be. A change in ou...

Not only did I make my daily step goal yesterday, but I'm giving myself extra credit since most of the steps were in Guadalajara and at ...