Tuesday, January 17, 2023

Mid January

I guess I should report that my Jan 16 weigh-in (I missed on the 15th) was the same as the prior week.
I kind of sucked at the activity part. Food-wise wasn't too bad and I managed not to gain any weight back. Unfortunately, maintaining the status quo at this point isn't a good thing. 
I am shooting for below 260 by Feb 1. That is a pretty reasonable and attainable goal - 4 more pounds in two weeks, minus 8 total for the month.

John

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