Healthy Living (by an unhealthy guy): Dec 13

Thursday, December 13, 2018

Dec 13

Yesterday I walked 3 miles
Got my 10,000 steps
Ate well
Not much else.

Rain today
Christmas party tonight
Should be a challenging day

John

No comments:

Post a Comment

I'm 63 years old and I struggle to stay active and maintain a healthy weight. Over the years I've lost weight and regained it many times. Other than being overweight and having obstructive sleep apnea, I'm in good health. I don't take any regular meds, and have no blood pressure or cholesterol issues. I have a little bit of joint pain in my hands and a knee that probably needs replacement.
I started this blog to share my successes (I had just lost 54 pounds in my 54th year). Now I write as a way to keep myself accountable to myself.

Please feel free to comment or to share your own stories, struggles, victories and recipes.