Healthy Living (by an unhealthy guy): Dec 14

Friday, December 14, 2018

Dec 14

Yesterday --
Walked 3+ miles
10,000+ steps
Christmas party -- ate crap, felt like crap

Today's a new day

John <><

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I'm 63 years old and I struggle to stay active and maintain a healthy weight. Over the years I've lost weight and regained it many times. Other than being overweight and having obstructive sleep apnea, I'm in good health. I don't take any regular meds, and have no blood pressure or cholesterol issues. I have a little bit of joint pain in my hands and a knee that probably needs replacement.
I started this blog to share my successes (I had just lost 54 pounds in my 54th year). Now I write as a way to keep myself accountable to myself.

Please feel free to comment or to share your own stories, struggles, victories and recipes.