I haven't had that many steps in quite some time. I won't have that many today since I'll be in the car for about 7 hours. I need to get 5,000 in. A post ride walk will be in order.
I also had a decent diet day and easily finished well under the calorie target. Today will be more of a challenge as I'm meeting a friend and fellow blogger at Ted Drewe's Frozen Custard in St. Louis and have the long drive.
Just coffee and a morning drive for now. I'll probably wait for the midday Ted Drewe's to break fast.
Let's go!
Be well,
Jon
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