Healthy Living (by an unhealthy guy): June 22

Monday, June 22, 2020

June 22

Back on track with a decent diet day.

Activity was okay. Fewer than 5000 steps (4887), but moved some gravel and rocks.

More of that activity today.

Be well,

John

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I'm 63 years old and I struggle to stay active and maintain a healthy weight. Over the years I've lost weight and regained it many times. Other than being overweight and having obstructive sleep apnea, I'm in good health. I don't take any regular meds, and have no blood pressure or cholesterol issues. I have a little bit of joint pain in my hands and a knee that probably needs replacement.
I started this blog to share my successes (I had just lost 54 pounds in my 54th year). Now I write as a way to keep myself accountable to myself.

Please feel free to comment or to share your own stories, struggles, victories and recipes.