Healthy Living (by an unhealthy guy): June 27

Saturday, June 27, 2020

June 27

Good day.

More active. Got some outdoor work accomplished. Ate well.

Really hoping to be back on track by Monday morning's weigh in. I need a well disciplined weekend.

Be well,

John

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I'm 63 years old and I struggle to stay active and maintain a healthy weight. Over the years I've lost weight and regained it many times. Other than being overweight and having obstructive sleep apnea, I'm in good health. I don't take any regular meds, and have no blood pressure or cholesterol issues. I have a little bit of joint pain in my hands and a knee that probably needs replacement.
I started this blog to share my successes (I had just lost 54 pounds in my 54th year). Now I write as a way to keep myself accountable to myself.

Please feel free to comment or to share your own stories, struggles, victories and recipes.