Healthy Living (by an unhealthy guy): July 4

Saturday, July 4, 2020

July 4

I've been lazy about logging food this week. I need to get back to being more disciplined about that.

Low activity yesterday. Too hot and humid.

And mostly too lazy.

I'm going to be more focused on diet this weekend.

Be well,

John

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I'm 63 years old and I struggle to stay active and maintain a healthy weight. Over the years I've lost weight and regained it many times. Other than being overweight and having obstructive sleep apnea, I'm in good health. I don't take any regular meds, and have no blood pressure or cholesterol issues. I have a little bit of joint pain in my hands and a knee that probably needs replacement.
I started this blog to share my successes (I had just lost 54 pounds in my 54th year). Now I write as a way to keep myself accountable to myself.

Please feel free to comment or to share your own stories, struggles, victories and recipes.