Healthy Living (by an unhealthy guy): July 9

Thursday, July 9, 2020

July 9

This morning's midweek scale check looked good. I managed a little light exercise this morning and a short walk.

I'll end the day at around 7000 steps.

I am well below the daily calorie goal so I had a small bowl of black cherry frozen yogurt.

John

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I'm 63 years old and I struggle to stay active and maintain a healthy weight. Over the years I've lost weight and regained it many times. Other than being overweight and having obstructive sleep apnea, I'm in good health. I don't take any regular meds, and have no blood pressure or cholesterol issues. I have a little bit of joint pain in my hands and a knee that probably needs replacement.
I started this blog to share my successes (I had just lost 54 pounds in my 54th year). Now I write as a way to keep myself accountable to myself.

Please feel free to comment or to share your own stories, struggles, victories and recipes.