Monday, September 27, 2021

September 27, Day 6

Okay, so maybe I am going to count activity as fitness.
At least that's what I did for yesterday.
Today I'm going to take my new inflatable kayak out for a test run.

Diet was okay yesterday. I could have done without the ice cream last night, but I limited it to one scoop so I'm okay with it. I did a scale check this morning--no change.

Be well, 
John

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