October 7, Day 16

I'm glad that today is a rest day on the 30 Day squat/pushup/plank challenge. My knees need the day off.
Yesterday I did a little Tai Chi. I need to do that more often. It's pretty easy movement, but it is movement. I was thinking of taking a complete day off, but honestly haven't been doing anything strenuous enough to justify it. I think maybe I'll hit the exercise cycle today.
I was thinking yesterday that one of the challenges to doing planks and pushups is just getting down into position and getting back up off the floor! Maybe I need to add a dozen reps of going to hands and knees and back up to standing. When did the floor get so far away?

Yesterday was a good food day. I feel like I really needed it. The previous days haven't been bad, but I'm trying to realize it's the average not bad days that have got me to this place of being 50 pounds overweight. I sort of doubt that tomorrow's weekly weigh-in will show any loss. It's time to start moving that needle again.

Be well,
John