Monday, June 12, 2023

June 12

It's been six weeks since that 270 pound (122.5 kg) weigh-in at home -- my heaviest ever.
Although I don't have the same analog, spring scale from home, the kids have a digital scale and it shows me at 248.8 pounds (113 kg) as of this morning. That's minus 21 pounds (9.5 kg) for the six weeks. 
Yay me!

I am hopeful that I will continue to lose some weight while away from home. It does help that I don't have easy access to snacking without having to go out and buy something. It doesn't help that I am eating out more often. At least Mexican dinner portions are not as huge as the typical restaurant portions in the US.

I've been getting my daily steps in (6 of the past 7 days) and exercising (a little) daily by the pool. I'll be losing pool access for the next week or so since we'll be moving to a nearby AirBnb. I don't see that as too big of a deal. I'm still an -- eat for weight management, exercise for good health -- kind of believer. 

On to week 7!

John

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