Jan 5

I think I may start doing these in the evenings. We'll see if that holds true.
Yesterday, the 4th, I took the day off and didn't do anything. Counting the days I started in December, I was on a five day streak, so taking a day off really wasn't a big deal. 

However, after a couple of light days and a day off I needed to get on the cycle today. I did 35 minutes, so that's the longest so far this year. I'll keep building up. It's going to be pretty cold the rest of the week, so I'll be on the cycle or treadmill. I suppose I could walk outside,but I'm not that big of a cold weather guy anymore. It's been a few years since I was out walking no matter what the weather was. I'm okay not doing that if I have an alternative. 

I've also decided that I'm only sharing this to social media once a week or so, but I hope to keep it as a daily diary. I'll weigh in on the morning of the 8th.

John