Jan 2

I increased my walk distance from 2 miles to 3 yesterday. It wasn't because I just wanted to walk more, it was because Chris wanted something at the Dollar General that is 1.5 miles from the house. Now I'm wondering if I need to maintain the 3 mile distance because going back to two miles seems like regression. 
For right now, I'm okay with continuing to get some daily exercise. The coming days will have sub-freezing high temperatures, so I'll either be on the exercise cycle, the treadmill, or some combination of the two.
I should be able to get an outdoor walk today.

Diet felt good yesterday. I'm not ready to go back to calorie counting yet, but I may in the future.

John