Well it's almost the end of the day on Jan 7 and I haven't spent any time dedicated to exercise.
My change in schedule made it more difficult to accomplish, although I am sure I could have if I were more committed to it.
However, my morning and evening time at the shelter provided me with more than enough steps to achieve my daily step goal, so I'm counting the day as a win.
I will have to do better tomorrow, though. This shelter won't be open tomorrow night, so I will definitely need some indoor cycle or treadmill time.
John
Tuesday, January 7, 2025
Jan 7
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