Jan 15

After a couple of crazy days I think I'm back to posting every day. I don't have a weigh-in today because I'm not at home and won't be for a few weeks. My Jan 14th weight was 268. That's -10 for the month and -17 since the beginning of December.
Yesterday was a good diet day and I managed to get my steps in even though I spent most of the day sitting in a cramped, crowded airplane.

Looking forward to a relaxing day today.

John