Jan 27

Uh-oh
Two consecutive days of missing my daily step goal.
Okay, I'm not making a big deal of it and I probably should be. A change in our schedule meant I didn't get an expected walk in. I'll have to do better at making alternate plans. I got a little bit of an early walk this morning and am more hopeful of completing my goal for today.
 
My diet remains good and I am hopeful of seeing good numbers on the scale when I get back home. I think not snacking throughout the day or just day grazing is a good thing. I might need to do more about not having snacks or easy to grab foods readily available in the house when I get back. 
I have a doctor's appointment the day after I get back as a follow up visit to my blood pressure meds. I really hope to be off of them by summer. For now it's just a daily necessity.

John