Really Sucking at Healthy Living

Yeah, I really am sucking at the healthy living thing.
I am not finding a rhythm for exercise - not even regular walking.
My diet isn't too terrible, but I eat way too much. I realize that's a bit of a contradiction, but I think you know what I mean. 
I haven't lost any weight this year (actually may have gained a couple of pounds), and still can't seem to find the motivation to change things much.

I suppose that part of the problem is that I am unaware of any underlying health issues. My BP and cholesterol levels are good. My heart seems to be healthy. I'm still mentally sharp. And I am pretty much enjoying life. 

The thing is -- I know I can be better!
If you know better; do better -- right?
Ugh!

New month tomorrow. 
I wonder what I can accomplish in 30 days.
I'm going to dig in and find out.

Be well,
John