I don't know if this is a good idea or not, but it's an idea from my brother.
100 miles -- he's running them; I'm walking.
100 reps of something every day - squats, pushups, mountain climbers, lunges, etc.
Yesterday I did a brisk 3 mile walk (going to have to up the distance), and 100 free squats.
It was a spur of the moment decision and I don't know about today. Maybe 100 crunches or sit-ups? Idk.
I'm thinking another 3 mile day today, but will have to plan for longer walks to make the 100 total miles. In the back of my mind is adding a little running, but I also know that it will probably stay in the back of my mind (which is where it belongs).
It's day 2.
Be well,
John
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