September 8

Well, it is one week into the September goal of losing weight and I am on track to reach my goal of weighing 240 pounds by the end of the month. In fact, I'm a little ahead of schedule. That's actually good because I tend to stall from time to time along the way. I was 250 at this morning's weigh in, so -8 pounds for the week. 
To be fair, the 258 from September 1st was probably a heavy day -- we all have them. I hadn't weighed in a little while, but was surprised that it was that high. Of course, even heavy days are usually only a pound or so off, so it's still a good week.

The area that I am not doing well in is getting regular exercise.
I have been pretty active, but I really do need to get in the habit of some regular exercise. Time certainly isn't the problem -- I have plenty of that. I just need to do it.

It's week two. Looking for 245 by the 15th.
Maybe I'll do better on the exercise thing.
Oh! And my bp is down a few points, too. I need that to stay of the meds.

John