It's nearly the end of June and this year's dietary and fitness goals have not gone well.
In the past two weeks (since #58 rolled around) I've been more purposeful about watching what I eat and getting a little walking in.
I've managed to get my 10,000 steps in for 3 of the last 4 days and have gone back to using a food log to track proteins, fats, and carbs, as well as keep an eye on overall calories.
Initial results are encouraging.
I'm looking at some sort of fitness/exercise goal for July. I find that having a daily plan or a monthly goal really helps me keep on track. I'll be on the road for a few days in July, so it needs to be something that I can do anywhere. Walking always fits into that category, so do body weight exercises like squats, push-ups, and planks. Yoga also works. I'll let you know what I decide to do when I decide.
I'll also try to post more often as that also help keep me on track.
Be well,
John
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