Wednesday, June 27, 2018

Getting ready for the 2nd half of 2018

It's nearly the end of June and this year's dietary and fitness goals have not gone well.
In the past two weeks (since #58 rolled around) I've been more purposeful about watching what I eat and getting a little walking in.
I've managed to get my 10,000 steps in for 3 of the last 4 days and have gone back to using a food log to track proteins, fats, and carbs, as well as keep an eye on overall calories.
Initial results are encouraging.

I'm looking at some sort of fitness/exercise goal for July. I find that having a daily plan or a monthly goal really helps me keep on track. I'll be on the road for a few days in July, so it needs to be something that I can do anywhere. Walking always fits into that category, so do body weight exercises like squats, push-ups, and planks. Yoga also works. I'll let you know what I decide to do when I decide.

I'll also try to post more often as that also help keep me on track.

Be well,
John


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