Week 21 comes to an end but I still don't have a scale to weigh myself.
I have managed to walk at least three miles every day this past week and get my 10,000 steps.
We are doing well on the healthier eating. It helps when your partner is keeping it real and holding you accountable.
On to week 22
John
Thursday, November 7, 2019
Tuesday, November 5, 2019
Week 21
Okay
So it looks like Thursday will be the end of week 21.
I walked 4 miles today with a light (very light) jog for the 3rd half-mile and again for the 7th. Left knee is a little sore tonight so probably just walking tomorrow.
We are getting used to the apartment and sleeping better. The trail is a nice amenity. I might consider getting my bicycle from storage, but not sure about that. For now it's just walking and trying to eat better. I need to get our scale so I can track weight loss.
John
So it looks like Thursday will be the end of week 21.
I walked 4 miles today with a light (very light) jog for the 3rd half-mile and again for the 7th. Left knee is a little sore tonight so probably just walking tomorrow.
We are getting used to the apartment and sleeping better. The trail is a nice amenity. I might consider getting my bicycle from storage, but not sure about that. For now it's just walking and trying to eat better. I need to get our scale so I can track weight loss.
John
Monday, November 4, 2019
Year 60; week ???
Yeah, it's been awhile.
I'm nearly half way through year 60 and no closer to reaching that -60 by sixty goal than the last time I wrote. I don't actually know that for sure since our scale was packed up more than a month ago.
On the plus side we are in temporary housing along a walking trail and I've been taking advantage of the trail and the need to get out of the small apartment by walking every day. I've even added a little light (very light) running a couple of times.
I do need to get a scale to check the weight loss progress at some point before we move into our house in four months, but for now I'm happy with moving and feeling better.
John
I'm nearly half way through year 60 and no closer to reaching that -60 by sixty goal than the last time I wrote. I don't actually know that for sure since our scale was packed up more than a month ago.
On the plus side we are in temporary housing along a walking trail and I've been taking advantage of the trail and the need to get out of the small apartment by walking every day. I've even added a little light (very light) running a couple of times.
I do need to get a scale to check the weight loss progress at some point before we move into our house in four months, but for now I'm happy with moving and feeling better.
John
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