I upped the walking distance by a mile to 4 miles. That puts me at 10 miles in three days and on pace to make my 100 miles for the month. I should probably work and building a cushion since there are sure to be rainy days in April. Between church this morning, dinner this evening, and planting some hostas this afternoon, today will probably not be the day I start on building that cushion.
Yesterday was a 14,000+ step day.
Since I did a bit of yard work after walking, I gave myself an easy 100 rep day and did lightweight dumbbell curls.
Diet for the past couple of days has been decent -- today will probably be a different story. We'll see.
Be well,
John
Sunday, April 4, 2021
April 3rd
Labels:
10000 steps,
daily diary,
exercise
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