September 1

I haven't posted in a long time. 
And since I haven't posted in a long time, there's a good chance that it's because I haven't been watching my health and I've gotten fat and out of shape.
Yep.
A September 1st weigh-in puts me at an obese 258 pounds.
I need to lose 32 pounds to be at the high end of the overweight, but not obese BMI scale.
A steady (and relatively easy) rate of losing just 2 pounds per week will get me to that point by 2023.

Here we go!

John