August 1

I think it's pretty obvious that weight management and good health weren't taking up a great deal of thought in July since my last post was July 3rd!
I meant to weigh in the first thing this morning but didn't. When I checked my weight on Sunday (two days ago) it was just above the 250 mark, so basically no change in two months. I guess that's not entirely bad news, but it also isn't moving me forward in weight loss. I need for August to be a better month.

The hot weather has curbed my activity quite a bit. That can't be an excuse for weight management since I am that person that always says -- diet to control weight, exercise for better health.
My FB memories show that five years ago I was starting P90X with my daughter inlaw. I'm not going to be doing that this year, but I probably do need to begin some type of regular exercise. I'm starting a 40 day morning devotion/meditation time. It would be good to find a morning exercise or daily exercise time, as well.

And I really am going to have to watch the food intake. It's back to paying attention time!
Minus four pounds per week will put me at 235 by the end of the month. That's a very doable goal.

John