September 18

Oops!
I missed a weekly update. Maybe because I didn't have anything to really report and made little progress from the last update. With a dozen days remaining in the month I still have 8 pounds to lose to make it to 240 by the end of the month.
My week kind of sucked diet-wise and it showed. 

My overall activity was okay, but I have yet to establish any kind of exercise routine. 
The step tracker app on my phone is set with a daily goal of 7000 steps. I managed to average over that for the week, but actually only hit it on three days. The majority of my activity comes in the way of yard work and gardening. There is as much to do in the fall as there is in the spring when it comes to garden maintenance. Plus I'm building a new flowerbed along the front of the yard -- 96' by 4'. It's good work and I feel good about it, but I really should get around to the regular exercise thing.

I am hoping for a much better week on the diet side. It is my main focal point for now.

John