I started back on track with a meatless Monday and kept my calorie count on target for the day. One of the features of the app is that as you close the day's log, it gives you - ''If everyday were like today in 5 weeks you would weigh ..."
Yesterday it gave me 221.5. That would give me just 4 days to lose the 1.5 pounds to meet my next interim goal. I am definitely going to have to get active.
Yesterday was not an active day.
Today needs to be.
Be well,
John
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