I've decided that the only way I'm really going to get into a regular habit of exercise (more than daily walking) is to schedule it as if it were a part-time job -- setting aside a couple of hours a day for exercise and walking.
I'm not too disciplined when it comes to getting after it in the morning, but that is where it is going to fit into my schedule. I think that revving the metabolism early in the day will pay daily benefits as well as long term health and weight benefits.
Five days per week -- here we go!
John
No comments:
Post a Comment