So March comes to an end and quietly fades into the history books.
And it is a good thing.
Fitness and diet wise, March has been a bust.
After walking a hundred miles in January and again in February, I took a break in March and didn't track any miles. My diet was also a little off as we managed to take advantage of a twofer sale at our local Braum's ice cream shop.
In a way it seems unfair that it only takes one month to undo the previous two months work, but that's the truth of it.
And so...
Back to it.
In spite of some dietary lapses, I have still been pretty aware of the transgressions as they happened. That makes recovery a little easier since it is just a matter of discipline. I'm a believer in the abs built in the kitchen philosophy, but also know the benefits of exercise.
Personally, I go with -- Diet for weight management. Exercise for good health.
April brings mild temperatures, strong winds, spring storms and plan to return to the lifestyle and diet that makes me feel good.
Here we go!
Nothing you do today can change the past. Everything you do today will affect the future.
John
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