It has been a week since I wrote of my continuing healthy lifestyle struggles and recommitted to eating better and daily exercise. The good news is I have kept up with both. The bad news is it has only been a week.
But a good start is what is necessary to form the habits of healthy living and so I move on to week 2.
I've already managed to build a free day into my walking goal of 100 miles by the end of the year (a 33 day goal). I've also added a session on the indoor exercise cycle and a couple of light sessions with weights. I really wasn't feeling the walk yesterday and had to bribe myself with a nice Dominican toro gordo smoke that lasted for the one hour walk. Yeah, I know -- a little unhealthy habit to reinforce the healthy habit might not be the best way to go, but I did get the walk in.
I did decide to keep track of calories. It just helps me to make better decisions about eating -- or not eating, as the case may be.
With one week in the books, I'm minus 6 pounds (it's always easy in the beginning) and once again moving in the right direction to better health.
It's Week 2.
Here we go!
John <><
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