Tuesday, November 29, 2016

Ugh! The Struggle Continues...

In the year and a half prior to my retirement, I managed to lose 60 pounds.
I was eating well and getting daily exercise.
In the year and a half since my retirement, I've managed to put most of the 60 pounds back on!

Several times in the past year I've said that I'm getting back to healthy eating and exercise only to fail after a relatively short period of time. Then I see pictures or video and decide that this time I'm really going to stick to it -- only to fail after a relatively short time.

So today is the day.
I did weigh myself, but I'm not going to focus on weight.
My focus will be on good health.
I'm going to start walking again -- every day.
We have no plans for traveling during the holidays so that won't interfere with a goal of 100 miles by the end of the year. I get all 31 days of December plus 2 bonus days left in November -- 33 days of just over 3 miles/day. I realize that on some days I may have to find an alternative to walking due to weather, but will make daily exercise a priority.

I don't know that I want to go back to counting calories. I might, but really don't want to do that. I would rather just pay closer attention to everything that I am consuming. If I watch what I'm eating, cut out the crap, and keep portion sizes reasonable, I should be okay. Typically, December wouldn't be a great time to start on a diet, but we are not big into the holiday baking and I'm not at work where people are bringing that stuff in. I do plan on boosting my protein intake and keeping an eye on the grains. We're going to do more daily shopping for fresh produce and try to throw away less than we have been in the past.

There is plenty of activity for today -- laundry, getting Christmas stuff down from the attic, dinner prep, and that long walk.
Better get busy.

John <><

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