So my Monday report to end July comes as no real surprise.
With the end to my walking streak due to allergies last week came a week of little physical activity. I kept up with the healthy eating pretty well, but ended the week the same as I began it -- at 242.
Today begins the 3-month commitment to P90X3.
I watched the first two days yesterday to see what I was getting myself into. I really see the pace as one of the biggest challenges. I mean--I'm used to walking!
And I need to get back to walking, as well! Since the P90 workouts are only 30 minutes, I should probably use the the walking as a gentle warm up or cool down. I'll just have to play around and see how that goes.
For now my plan is to do my exercise in the morning -- after coffee!
Today is a late start since I was up past midnight last night.
No worries. Retirement has eliminated so much stress when it comes to scheduling stuff.
Later this week, I'm planning on trying a stand up paddleboard.
Be active.
Be well,
John
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