February

Well it is February. I did manage to get back to walking a little bit last month -- 5 of 7 days this past week.
I'll eventually work on getting the daily distance back up to 3+ miles, but am okay with a regular 2 for now. I did manage 10,000+ steps on three of those five days.
My February plan is to add a MWF routine with some weights. I'm more interested in some conditioning and muscle tone rather than strength. I don't have the need for great strength except to haul my fat ass down the road on my daily walks. There is no heavy lifting and I don't plan on needing to beat up on anyone so bulking up just isn't a priority.
I forgot it was Monday when I got up so I didn't weigh-in this morning. Maybe I will later; maybe not.

John