Feb 16

It's halfway through February (a bit more) and I have been back home for five days. In those five days I have done absolutely nothing in the way of walking or exercising. It is just too dang cold to go outside most of the time and I haven't yet found the motivation to use my indoor stuff. That needs to change.

Diet has been okay. It is more challenging since there are more food options here at home than there were while staying with the kids. They had the option of walking to a store or a restaurant or having food delivered to them. We have a full refrigerator and pantry. There really isn't much in the way of junk food, but there is always something to eat. 
My weight has been steady at 265 for a couple of days. I need to get it moving downward again.

Maybe I'll get some treadmill or stationary cycle time in today.

John