Feb 4 (end of day)

I was slow getting started today, but wanted to have a good step day since I am not expecting to do much walking tomorrow. I have dental surgery scheduled for 9am and expect to be taking it easy for the rest of the day. I've got over 47,000 steps for the first 4 days of February and have a nine day streak of hitting my 7000 daily step goal. I may feel like taking an afternoon walk, but I'm not counting on it.

Also I may be on a liquid or soft food diet for a couple of days. That should be beneficial for weight loss.

Be well,
John