I know that more disciplined people find ways to maintain their dietary restrictions through all types of events and obstacles. I'm not one of those people.
Oh, I have been and still can be, but I am not currently one of those people.
What that means is that I'm facing another weekend of indulgences. This weekend a family reunion. Last weekend a short getaway with Chris. The weekend before UFC Chicago and Cub baseball.
The truth is -- there is no way that a week of discipline can balance a weekend of indulgence. Add in my taking a break from walking or running and I've managed to gain about eight pounds in the past few weeks. So......
AFTER this weekend, it's back to seriousness. No more messing around (until someone says. "It's buck brat night at Hammond's field! Wanna go?").
Discipline at buck brat night is only getting two!
Temps are cooler. Heel is about the same, maybe a little better. We just purchased half a hog so we need to cook at home more. There is a great amount of fresh produce available from farmer's markets. Everything is in favor of eating well and exercising.
Not setting any goals for August has been a mistake. I'm going to finish the month with more dietary discipline and then hit September pretty hard. I'm even going to stick to a decent diet through our vacation.
It's too bad that I struggle with the whole healthy living thing. I know that for some it is just a way of life. For me, it's more like a dream. I really have to fight the urges to indulge (or to over-indulge). Eating has always been about pleasure; not about nutrition. That is such a tough thing to break away from. I know that eating for life and enjoying what foods you eat can be balanced. It's just a struggle for an old, fat guy.
And so the struggle continues...
John <><
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