So it's actually 1 week and a day since I let this slip my mind yesterday.
I did weigh in at 258 this morning. That's -2 for the week and keeps me on pace to reach -60 by 60.
Diet has been decent with a few indulgences. I've made a few healthy dinners -- a meatless Monday portabella mushroom sandwich, a shrimp, potato, corn, asparagus dish, an easy chicken salad.
Exercise hasn't been very regular -- a couple of walks and a little stretching and light calisthenics.
I need to do better.
Overall, I'm not disappointed.
Week 2 is underway.
Be well,
John
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