It's been a few days since I've posted -- so much for daily accountability! I did continue with daily food logging (except for yesterday) and kept under (barely) my target every day. Yesterday was an okay day and I'm sure I was good on the calories. I was just lazy.
I had a couple of days of light to moderate activity, still nothing in the way of regular exercise.
A Friday night high sodium meal (and leftovers on Saturday) had me a little concerned about fluid retention for this morning's weekly weigh-in. I upped the water intake a bit yesterday to help the flushing process. This morning's number was 228, so I'm still on track -- sort of. Eight pounds to lose in 26 days.
Be well, my friends!
John
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