August 24

So, I didn't lose any weight last week even though I had lost a pound or so at my midweek weight check. The weekend road can do that. I'll have to be more diligent this week if I'm going to end August where I started July.
I need to work in something simple in the way of exercise for September. We'll continue with the daily walks, but I need to add something else. Gotta get rid of this gut and get to feeling better physically. I don't feel bad, but I don't feel good, either.

I plan to make today a mini-fast day, maybe a late fresh fruit and protein shake and one meal this afternoon or evening. I need to end the month well.

John