My breakfast smoothie for this meatless Monday:
1/2c dry oats
1/2c skim milk
1 apple (pink lady, today)
1c nonfat plain Greek yogurt
1 scoop Body Fortress vanilla whey protein
a generous sprinkling of cinnamon
5 ice cubes
Mix in blender until... well, until smooth!
560 cal, 59g protein. 24oz of goodness!
John <><
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