September

It's September and I am happy to put August in the history file. I took the month off from walking and running to let my heel recover from a minor bruise of strain. I hadn't intended to be completely idle, but with very few exceptions, I was.

So...
Back to tracking walks and runs on RunKeeper.
Back to tracking meals on MyFitnessPal.
Back to being health minded all of the time...
...even on our Mexican beach trip.

I haven't set daily step goals or walking/running distance goals because of the week+ long vacation, but I am planning on some daily fitness activity...beginning with today.
Life goes on.

John <><