Another good food day. Probably need to up my protein intake, especially as I add in exercise.
It's right around 100g for the past two days. Yesterday's activity was nothing more than a little yard work. Today's will be more of the same.
Although early weight loss is not very indicative of how things are really going, it is nice to see some negative movement on the scale already. I'm going back to 3 consecutive days at or below a weight to claim it -- and I'm more concerned with how I look and feel than with what I weigh.
Looking forward to another good day.
John
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