Thursday, June 30, 2016

June 30, Daily diet and fitness diary

Another good day of food management. Eating at home is a big help. I'll have to be careful tonight as I think we will be eating out. I know there are good choices to be made eating out, but the variety of tasty not-so-good-for-you foods can be an obstacle to making those good choices.
I did push my protein intake up a bit, but need to keep it a little higher.

Still nothing on the getting back to fitness road other than being more active by doing some yard work. I did a little work in our yard on Tuesday, mowed and trimmed at Hannah's yesterday and will be mowing and trimming ours today.

Scale is moving in the right direction and looks like I'll be at -5 for week one!

John

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